Lerg: Medicine ball training drill
Thanks to Mitch Korn – currently the goalie coach for the Washington Capitals – the medicine ball has become
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Blogs
Lerg: A player’s ‘will set’ will take them further than their ‘skill set’
By Jeff Lerg – Throughout my years of playing and coaching, I have seen countless goaltenders who are highly skilled
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Lerg: A lateral adjustment drill for your next practice
Jeff Lerg’s ‘From the Crease’ blog is back with a new drill for you to incorporate into your next goaltending
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Naurato: Why so serious? Let’s put a smile on that face!
By Brandon Naurato – It’s 45 degrees and sunny in February and we are closing in on the best
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Naurato: Get a return on your (hockey) investment
By Brandon Naurato – The topic of specialization in youth sports is more popular than ever. With that said, the message
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Naurato: Don’t like it? Get better
By Brandon Naurato – Comparing ourselves to our peers is human nature. We have all done it and depending on the
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Make the Transition: Preseason training completes a summer of hard work
Darryl Nelson and Brian Sipotz are regarded as top experts in the field of strength and conditioning for ice hockey
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Naurato: Chance vs. choice – how will you handle your season?
By Brandon Naurato – Every day that you wake up in the morning you have a choice – the opportunity
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TPH Detroit trains pro players during offseason
By @MichaelCaples – Over the course of the summer, Brandon Naurato and the Total Package Hockey team in Detroit work
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The Sports Doc: Is it a common groin injury or something worse?
Many people are coming into the office with hip injuries or groin injuries wondering if they have a sports hernia.
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