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Brody Stevens during a training session with Darryl Nelson at Advantage Strength. (Photo by Michael Caples/MiHockey)
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VIDEO: Eight exercises essential for a hockey player’s summer training

MiHockey Staff
one-leg squat variation6
Photo by Michael Caples/MiHockey

 

As part of MiHockey’s annual training and fitness guide, Darryl Nelson (USA Hockey’s National Team Development Program strength and conditioning coach) and Brian Sipotz (owner of Advantage Strength, certified strength and conditioning specialist) break down eight essential exercises that are must-haves for hockey players in their summer training.